Strong Foundation (Online Self-Paced Format)

Strong Foundation (Online Self-Paced Format)

€ 29,00

Hip and Leg Stability Program Online Course. Specifically designed to improve the balance and stability of your hips and legs, this course is perfect for all fitness levels. Through expertly crafted exercises and guided videos, you’ll learn techniques to boost your balance, build core strength, and prevent injuries.

Category:

Strong Foundation Online Course: 

  • 7 key lower body stability exercises to increase your balance, build core strength, and prevent injuries.

  • Each exercise in this course is accompanied with both written and video instructions and and followed by a 3-5 minute drill.

  • This course culminates in a 10 minute warm up followed by a 20 minute exercise routine (follow along).

  • Includes a 25% discount on any one-on-one coaching program with Kira.

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