Ready to Elevate Your Fitness? The Sustainable Fitness Blueprint is a personalized 3-month program designed to help you build a lasting routine that aligns with your goals, body type, and lifestyle. Together, we will craft a plan that meets your current needs and sets you up for ongoing success.
What You’ll Get:
- Free 60-Minute Assessment and Workout: We will begin with a one-on-one session to understand your fitness level and goals. This initial session is crucial for tailoring the program, which ensures you maximize every workout.
- Personalized Equipment Options: Whether you have a full gym or minimal equipment, we will customize your workouts. We can start with bodyweight exercises and gradually add gymnastic rings, kettlebells, dumbbells, or any other tools you prefer.
- Evolving Routine: Over 3 months, we will have 36 online sessions, each lasting 60 minutes. Your routine will evolve as you grow stronger, keeping things engaging and challenging. We will focus on mobility, strength, and conditioning, creating a well-rounded fitness approach.
- Ongoing Support and Motivation: Throughout the program, you will receive guidance, motivation, and adjustments to stay on track. This program is not just about training—it is about building a sustainable lifestyle.
Trainer: Kira van de Sande
Duration: 3 Months (3 sessions per week)
Session Length: 60 min (online)
Total Sessions: 36
Pricing: Reflects the full 3-month program
This program is not only about getting fit; it is about creating a routine that lasts. Let’s work together to build a strong foundation for your long-term fitness journey.
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