- Includes everything in the Strong Foundation Online Course below plus: Three 60-min Zoom sessions with Kira. These one-on-one sessions serve to: 1) Assess your fitness level and goals, 2) Guide you through each of the exercises in the online course to ensure best alignment and function, 3) Give you confidence to perform the exercises independently.
2-week format.
Instruction can be provided in English or Dutch.
Strong Foundation Online Course:
7 key lower body stability exercises to increase your balance, build core strength, and prevent injuries.
Each exercise in this course is accompanied with both written and video instructions and and followed by a 3-5 minute drill.
This course culminates in a 10 minute warm up followed by a 20 minute exercise routine (follow along).
Includes a 25% discount on any one-on-one coaching program with Kira.
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