Warmup Scan the body before starting to see how you feel today. Follow the warmup video or the simpler warmup version below.  https://www.youtube.com/watch?v=9uOETcuFjbE Warmup Notes:  Body Shake jumping lightly relaxing the shoulders Body Tapping Wrist circles Wrist stretches on all4s (backwards, sideways) Forearm stretch Catcow x10 Downdog Crab extensions x3 each side Deep Squat hold