Sustainable Fitness Coaching
Coaching
Private coaching really accelerates your learning and fitness and training camps bring in the fun and motivation element. What would suit you best?
Foundations of Sustainable Fitness
Duration: 2 Months (3 sessions per week)
Session Length: 60 min online
Build the core elements of a sustainable fitness routine with our Foundations of Sustainable Fitness program. Over 2 months, we’ll focus on enhancing your mobility, strength, and conditioning through personalized sessions designed to set you up for long-term success. This program is perfect for those starting their fitness journey or looking to establish a robust foundation for their active lifestyle.
Fitness Blueprint
Duration: 3 Months (3 sessions per week)
Session Length: 60 min online
Create a customized fitness maintenance plan with our Sustainable Fitness Blueprint. This 3-month program is tailored to develop a unique routine that you can continue independently, designed to align with your goals, body type, and lifestyle. Ideal for those who want a sustainable and effective approach to maintaining and building on their fitness achievements.
One Coaching Session
Duration: 1 Session
Session Length: 60 min online
Get a taste of personalized coaching with our Discover Your Potential session. This one-time session is perfect for assessing your current fitness level, exploring your goals, and seeing if ongoing coaching is the right fit for you. It’s also an excellent option for those looking for a motivational boost, expert advice, or guidance on specific fitness challenges.
Group Training
Private coaching really accelerates your learning and fitness and training camps bring in the fun and motivation element. What would suit you best?
Training Camps
Join us for immersive training camps in stunning locations. Push your limits, improve your fitness, and connect with like-minded adventurers. Details coming soon—register your interest to be the first to know!
Group Classes
Group Classes live classes offer a dynamic and immersive fitness experience with numerous benefits:
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Expert Guidance: Access to professional trainers providing real-time feedback and motivation. -
Community Support: Connect with like-minded individuals for encouragement and accountability. -
Structured Programs: Enjoy well-organized workouts that maximize efficiency and results. -
Immediate Adjustments: Receive instant corrections to form and technique, reducing injury risk. -
Motivational Environment: High-energy settings that push you to achieve your best performance.
What Students Say
Kira is an amazing fitness coach. As a movement enthusiast for most of my life, I have never found someone as passionate and skilled in guiding people into effective, safe and fun exercise. I have only trained with her for the past 3 months and I feel a significant difference in my body – I feel stronger in ways that I’ve never felt before and feel inspired to continue. Kira has the perfect balance of being motivating yet gentle in helping each student find their edge. Her knowledge of the human body and exercise is impressive and always keeps her workouts varied and fun.
Jivatma Massaguer
Sarga Bodywork Co-founder & mother
As a yoga instructor, I was wary about the fitness world and how disrespectful it could be to the body – especially women’s bodies. Kira has been the first and only fitness instructor I trust to guide me through a workout that is wholesome, while also challenging in a positive way. She is a truly dedicated coach, who comes to every class highly prepared, with an incredibly motivating energy, offering diverse and constantly evolving workouts that are adaptable to the needs of every person in the room. I highly recommend training with her – whether you are just starting your fitness journey or well advanced in working with your body she definitely has something unique and valuable to offer.
Suryamayi Clarence- Smith
University Professor & mother
Kira’s classes are fun, energizing, and focus on strength, endurance, and flexibility. After each session, I feel more confident and empowered. I love her unique style and holistic, full-body approach. Highly recommend!
Aditi
Phd Student
This programme changed my life! The combination of weights and mobility has improved my endurance and overall fitness. I cannot recommend this course highly enough. It will enhance your health and fitness, making you stronger both physically and emotionally.
Mukta Martens