Online Courses
Strong Foundation Online (Self-Paced)
Enhance your fitness with the Strong Foundation Online Course. Specifically designed to improve your stability and balance in your lower body, this course is perfect for all fitness levels but, is especially made for those who need more leg stability. Through six expertly crafted exercises and guided videos, you'll learn techniques to boost your balance, build core strength, and prevent injuries. Each exercise in this course is accompanied with both written and video instructions and followed by a 3-5 minute drill. This course culminates in a 10 minute warm up followed by a 20 minute exercise routine (follow along).
- Includes a 20% discount on any one-on-one coaching program with Kira.
Strong Foundation Online (Guided)
Includes everything in the Strong Foundation Online Course below plus: Three 60-min Zoom sessions with Kira. These one-on-one sessions serve to: 1) Assess your fitness level and goals, 2) Guide you through each of the exercises in the online course to ensure best alignment and function, 3) Give you confidence to perform the exercises independently.
- 2-week format.
- Instruction can be provided in English or Dutch.
- Includes a 20% discount on any one-on-one coaching program with Kira.
Animal Moves Online (Self-Paced)
Unleash your primal potential with our Animal Movements Online Course, designed to build strength, mobility, and coordination through dynamic, nature-inspired movements. This course takes you on a journey from foundational exercises to more complex and explosive moves, progressively challenging your body and enhancing your fitness.
Kettlebell Essentials Online (Self-Paced)
Get ready to elevate your fitness with Kettlebell Essentials Online Course. Perfect for people who want to start with Kettlebells, this dynamic program combines strength, endurance, and functional movements to help you build muscle and burn fat efficiently. Our videos tutorials and detailed guides will teach you proper techniques and progressively challenging workouts.
What Students Say
Kira has a natural sense of movement and a scientist's perspective on training that is grounded and inspiring. As a student of Kira's coaching programs, her enthusiasm and comprehensive movement repertoire keeps every session fresh while maintaining a keen eye on quality and sustainable practices.
